“Our life is frittered away by detail. Simplify, simplify.” - Henry David Thoreau
What would you do if you had an extra hour a day?
This is a common barrier I run into when I write about making positive life changes: people don’t have time to pursue their dreams. People don’t have time to exercise. People don’t [...]
Somewhat lost in the buzz of the announcement of Google Health, is the fact that Google’s also just launched the Health Data API. As they describe, the new GData API provides a variety of health-related functionality:
The Google Health data API allows client applications to view and update Health content in the form of Google Data [...]
The BOSU 45 is a great addition to any home gym. It is the smallest and most affordable member of the BOSU family. Don’t be fooled by it’s size. Extremely versatile, the BOSU is essentially four pieces of exercise equipment in one. You can use it as a stability ball, balance disc, wobble board and a [...]
The Woodway Path path is an excellent treadmill. The running/walking surface really sets the Path apart from other treadmills. The track is 22” x 52”, so it’s a little shorter than most treadmillls and it may take you some time to get used to that. But, the shorter track also makes it perfect for home use. [...]
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