I’ve written a bunch of articles about health, fitness, and the challenges of getting in shape, and I thought it would be useful to compile some of the best articles in one place. Many readers have only begun reading Zen Habits in recent months, and may have missed some of these classics.
So here they are, [...]
The BOSU 45 is a great addition to any home gym. It is the smallest and most affordable member of the BOSU family. Don’t be fooled by it’s size. Extremely versatile, the BOSU is essentially four pieces of exercise equipment in one. You can use it as a stability ball, balance disc, wobble board and a [...]
The Woodway Path path is an excellent treadmill. The running/walking surface really sets the Path apart from other treadmills. The track is 22” x 52”, so it’s a little shorter than most treadmillls and it may take you some time to get used to that. But, the shorter track also makes it perfect for home use. [...]
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