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Archives for the ‘Health & Fitness’ Category

9 Ways to Twitter Your Personal Development

By Ty Wenzel • Jun 17th, 2009 • Category: Health & Fitness

Editor’s note: This is a guest post from Alex Fayle of Someday Syndrome.
A quick Google search produces what feels like a million and one guides explaining what Twitter is and how to use it. Leo has several great guides himself here on Zen Habits. But like any community, as Twitter grows it will begin to [...]



8 Liberating Strategies for Clearing the Queues in Your Life

By Ty Wenzel • Jun 17th, 2009 • Category: Health & Fitness

Post written by Leo Babauta. Follow me on Twitter.
Are the queues in your life stressing you out?
Our lives are filled with queues, from email inboxes to your to-do lists to voice and text messages to a variety of different inboxes in social networks such as Twitter and Facebook to work applications to RSS readers and [...]



Gardens, Gates & Doors

By Ty Wenzel • Jun 8th, 2009 • Category: Fashion & Beauty, Featured, Health & Fitness, Interiors Exteriors

Visit Notting Hill!
Let’s just say I got a few concerned gazes from people as I held my camera inches from these door knockers. I’m happy that no one opened up the door while I was snapping shots – or on second thought that would have given me a chance to say, “I’m a blogger and [...]



How to Find Your Amazing Work

By Ty Wenzel • Apr 23rd, 2009 • Category: Health & Fitness

Post written by Leo Babauta.
Last week, when I wrote the simple guide to Getting Amazing Things Done, a commenter asked me to write a 12-step guide to the first step — Find Something Amazing to Work On.
I thought he was kidding. I mean, it’s simple, right? Look at your to-do list and pick something that [...]



The Lazy Manifesto: Do Less. Then, Do Even Less.

By Ty Wenzel • Jan 18th, 2009 • Category: Health & Fitness

“Practice not-doing and everything will fall into place.” – Lao Tzu
How many of us don’t get lazy every now and then? Of course, some of us get lazy more than others — my mom (always a hard worker) once told me she gets lazy, but then she just does the work anyway. I replied, “Mom, [...]



7 Ways Being Unbalanced Can Make You More Productive

By Ty Wenzel • Jan 18th, 2009 • Category: Health & Fitness

Sometimes you need to become unbalanced in order to get things done. If you’re working on a book, launching a business or trying to overhaul some part of your life, you can probably relate.
The benefits of being focused on one thing might not be the most original topic. I know. We all know that when [...]



The Power of Less Tips of the Day

By Ty Wenzel • Jan 18th, 2009 • Category: Health & Fitness

Post written by Leo Babauta. Follow on Twitter.
I wanted to share with you my Power of Less Tips of the Day, which I’m offering through Twitter — powerful tips to help you focus on the essential and get to less.
The tips so far (started on Jan. 1):

Don’t make resolutions, create a new habit. It lasts [...]



25 Painless Ways to Free Up an Hour a Day for Your Goals

By Ty Wenzel • Aug 25th, 2008 • Category: Health & Fitness

“Our life is frittered away by detail. Simplify, simplify.” – Henry David Thoreau
What would you do if you had an extra hour a day?
This is a common barrier I run into when I write about making positive life changes: people don’t have time to pursue their dreams. People don’t have time to exercise. People don’t [...]



Grow your own wheatgrass

By Ty Wenzel • Jul 18th, 2008 • Category: DIY Junkies, Health & Fitness

I got the idea to grow my own wheatgrass after buying a cat grass growing kit for my cat. Its pretty easy, grows well indoors and not a lot of supplies are needed.
Wheatgrass is a popular drink in juice bars or sold as powdered supplements at health food stores, but it can be rather [...]



Dogs Could Identify Early Stages of Ovarian Cancer

By Ty Wenzel • Jun 26th, 2008 • Category: Health & Fitness

Filed Under: Featured • Health
Tags: ovarian cancer

SOURCE

Research led by György Horvath MD,PhD of the Göteborg University Hospital proved that trained dogs detect cancer through scent.
The research was focused mainly on ovarian cancer in all stages, including borderline tumors and the results were that most common ovarian carcinomas are characterized by a single specific odor.
The [...]



All The Best Tips on Getting In Shape, In One Handy List

By Ty Wenzel • Jun 24th, 2008 • Category: Health & Fitness

I’ve written a bunch of articles about health, fitness, and the challenges of getting in shape, and I thought it would be useful to compile some of the best articles in one place. Many readers have only begun reading Zen Habits in recent months, and may have missed some of these classics.
So here they are, [...]



How to Go From Sedentary to Running in Five Steps

By Ty Wenzel • Jun 24th, 2008 • Category: Health & Fitness

As a runner, there is almost nothing in this world that can take me to the places that running does. I find solitude in my running, I find my thoughts and my peace, I find energy and motivation, I come up with my best ideas and solve my toughest problems. Running transforms me.
I try to [...]



Three Truths to Help You Create a Life of Gratitude

By Ty Wenzel • Jun 24th, 2008 • Category: Health & Fitness

Editor’s note: This is a guest post from Chris Guillebeau of The Art of Nonconformity.
On a recent trip to Ohrid, Macedonia, I arrived in the middle of the night after a six-hour bus ride through Albania. It was my first time in Macedonia, so I didn’t know my way around very well. I [...]



Everything You Wanted to Know About Simplifying Your Life, and Way More

By Ty Wenzel • Jun 24th, 2008 • Category: Health & Fitness

I’m finishing the last chapter of my book today (can’t wait for it to be done!) and so I thought I’d take a break and leave you with some of my favorite old articles, in case you missed them — the articles on simplicity.
As you might already know, living the simple life is one of [...]