I’ve written a bunch of articles about health, fitness, and the challenges of getting in shape, and I thought it would be useful to compile some of the best articles in one place. Many readers have only begun reading Zen Habits in recent months, and may have missed some of these classics.
So here they are, in one handy list — bookmark it and come back anytime you need some exercise motivation!
A quick note: Again, there are a lot of articles below. Please don’t read all of them, as I’m sure you need to get back to work. Choose a sample, and you’ll do just fine — there are some common themes that run through all of them anyway.
My Favorites
- 31 Ways to Motivate Yourself to Exercise
- 17 Fitness Truths To Get You In Great Shape
- Zen To Slim: A Simple, 5-Step Weight Loss Plan
- The Rules of the Unbelievable Lightness of Being Club
- 17 Tips to Help You Get Leaner and Fitter
Starting Out
- 4 Simple Steps to Start the Exercise Habit
- How to Make Exercise a Daily Habit
- How to Get Back on the Exercise Train
- Get Healthy and Fit, Part 2 - Exercise Edition
- Beginner’s Guide to Running
- 6 Tips for Commuting to Work by Bike
The Next Level
- The Zen of Running, and 10 Ways to Make It Work for You
- 16 Tips to Triple Your Workout Effectiveness
- How to Build Muscle and Lose Fat
- Top 42 Exercise Hacks
- 10 Great Workouts to Spice Up Your Running Program
And More
- Simple Things You Can Do to Lose Weight
- Want to gain weight? Focus on muscle-building, not calories
- 80 Awesome Weight Loss Tips
Read this amazing article here!
| Nike Wmns Free XT Quick Fit Spark Grey Training Shoe NB | ![]() |
![]() |
US $97.25 | 16m |
| NEW NIKE MERGE ATTRACT WOMENS CASUAL WATCH STEEL CASE LEATHER STRAP WC0024 420 | ![]() |
0 Bid | US $99.95 | 16m |
| 4 NEW NIKE Dura Feel Gloves Womens Left Large | ![]() |
![]() |
US $27.99 | 17m |
| 4 NEW NIKE Dura Feel Gloves Womens Left Medium Large | ![]() |
![]() |
US $27.99 | 17m |
| 4 NEW NIKE Dura Feel Gloves Womens Left Medium | ![]() |
![]() |
US $27.99 | 17m |
| 4 NEW NIKE Dura Feel Gloves Womens Left Small | ![]() |
![]() |
US $27.99 | 17m |
| NIKE SQ MACHSPEED 23 7 WOOD PROFORCE AXIVCORE 60 BY UST GRAPHITE WOMENS | ![]() |
8 Bids | US $42.06 | 17m |
| MENS WOMENS NIKE FULLY LINED RUNNING EXERCISE ATHLETIC PANTS ANKLE ZIPS SMALL | ![]() |
0 Bid | US $2.99 | 19m |
| NIKE WOMENS CARDINAL MESH LINED STORM FIT STAY DRY ZIP LEG TRAINING WIND PANTS M | ![]() |
![]() |
US $34.99 | 19m |
| NIKE PACER WOMENS CERISE PINK DRI FIT STAY COOL RUNNING SKIRT SHORTS SKORT L | ![]() |
1 Bid | US $32.99 | 19m |
| NIKE WOMEN CARDINAL MESH LINED STORM FIT STAY DRY ZIP LEG TRAINING WIND PANTS XL | ![]() |
![]() |
US $34.99 | 19m |
| NIKE WOMENS PURPLE MESH LINED STORM FIT STAY DRY ZIP LEG TRAINING WIND PANTS L | ![]() |
![]() |
US $34.99 | 19m |
| NIKE WOMENS DRI FIT STAY COOL TIGHT FIT TWISTED BE FAST TRAINING CAPRIS S | ![]() |
3 Bids | US $31.00 | 19m |
| NIKE WOMENS GREEN MESH LINED STORM FIT STAY DRY ZIP LEG TRAINING WIND PANTS XL | ![]() |
![]() |
US $34.99 | 19m |
| NIKE WOMENS PURPLE MESH LINED STORM FIT STAY DRY ZIP LEG TRAINING WIND PANTS S | ![]() |
![]() |
US $34.99 | 19m |
| NIKE WOMENS SHOES SZ 75 SHOX ZOOMAIR VERY CUTE HOT PINK USED | ![]() |
5 Bids | US $26.00 | 21m |
| Womens Nike Dri Fit Blue Purple White TENNIS Skirt Skort Shorts VGUC L 12 14 | ![]() |
![]() |
US $31.45 | 22m |
| NIKE Womens HairBands Small Set of 9 NEW | ![]() |
![]() |
US $9.99 | 22m |
| NWT WOMEN NIKE STAR SPLASH SPIDER BACK SWIMSUIT 36 $74 | ![]() |
![]() |
US $26.99 | 22m |
| nwt Nike MARIA SHARAPOVA OPEN ACE Tennis Dress Womens S | ![]() |
![]() |
US $99.99 | 22m |
If you liked this, You might also like:









